2753: Knowing vs Feeling by Jessi Kneeland on...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3472: Lea Genders clears up seven persistent health and fitness myths that often keep people from making steady progress, f ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Laure Carter explores the difference between true physiological hunger and habituated hunger, explaining how modern e ...  Show more

Jessi Kneeland, coach, teacher, speaker, and writer, dedicated to helping women love their bodies joins me for an awakening episode of HeartSpace Podcast. Inside this episode, we dig deep and talk about unpacking body image, how to move ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to ...  Show more

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body ...  Show more

Hello and welcome to That Gym Girl!Here are the topics mentioned in today's episode:You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.Worked for me? Journal ...  Show more