2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality

2753: Knowing vs Feeling by Jessi Kneeland on...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3576: Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Afficher plus

 . 10min 29sec
3575: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Afficher plus

 . 10min 52sec

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S2 Ep. 3: Body Love, Body Image & Hard Emotions with Jessi Kneeland
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Jessi Kneeland, coach, teacher, speaker, and writer, dedicated to helping women love their bodies joins me for an awakening episode of HeartSpace Podcast. Inside this episode, we dig deep and talk about unpacking body image, how to move ...

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3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to ...  Afficher plus

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Finding Comfort in Your Skin (trigger warning in description)
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Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body ...  Afficher plus

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Dear MY Body: Body Image, Comparison, What I Tell Myself!
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Hello and welcome to That Gym Girl!Here are the topics mentioned in today's episode:You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.Worked for me? Journal ...  Afficher plus

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