Ep. 113 How To Be Confident In 20 Minutes: A ...

We've spent the last decade optimising everything: next-day delivery, one-tap payments, infinite scroll, food at the door in 20 minutes. And yet somehow, most of us feel more scattered, less satisfied, and less capable than ever. I read an article about 'friction-maxxing' in The ...  Show more

Our first ever live podcast happened this summer, so I thought I'd share it with you! Thanks so much to Jemma Sbeg for joining me and 22 Bishopsgate for hosting us.If you haven't heard of Jemma Sbeg, she is the host of The Psychology of Your 20s, one of the most listened-to podca ...  Show more

EP55 - feeling confident has nothing to do with the way you look and everything to do with your mindset. in this episode i talk through all the ways i have learnt to feel more confident in myself and the tools i use. i think we can all learn so much from talking about how to be c ...  Show more

Today, you’ll learn the skill of self-confidence. 

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. 

Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

After listen ...

In this episode, you are getting a brand new definition of confidence.

This definition is based on research studies on how confidence is built.

Confidence is not what you think it is.

It is not a personality trait you’re born with, and it’s not reserved only ...

In today's episode, we're diving into the world of confidence – and guess what? It's not something you're just born with; it's something you build!

Here's a sneak peek of what we'll explore together:

Action Stations: We're talking about how taking action is the cor ...