#498 Training Methods That Make No Sense [But...

Has full range of motion training gone too far? This week, Joe questions whether the fitness industry pendulum has swung too far — from half reps and poor mobility to forcing extreme ranges of motion that we don't actually have the strength or control to own. He explains the diff ...  Show more

In this episode, Joe exposes what he considers one of the fitness industry's biggest coaching scams: influencers who train a celebrity or pro athlete ONE TIME, film the workout, snap a picture — and then portray themselves as their "coach." Joe explains why "putting someone throu ...  Show more

<div>This week Joe kicks off the show with a bunch of exciting announcements that include <a href= "https://shop.defrancostraining.com/collections/essentials" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com/co ...  Show more

<div>Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of discussion include: 1) The Most Underrated Exercises for Longevity 2) The Top 3 Mist ...  Show more

<div>Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise for this week's sponsor. Joe then gets into the "training portion" of the show. TOPICS INCLUDE: 1) Overrated/Underrated segme ...  Show more

<div>Joe kicks off this week's show by announcing this month's "MuscleUp" <a href="https://shop.defrancostraining.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com&source=gmail&ust=1699022042028000&usg=AOvV ...  Show more