#498 Training Methods That Make No Sense [But...

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#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)

This week Joe answers 6 listener questions. Specific topics include: Q1) Thoughts on the 5-day split: Upper/Lower/Push/Pull/Legs? Q2) What are the biggest mistakes you see new gym owners make? Q3) What is the most common mistake you see young college S&C coaches make? Q4) Why do ... Show more

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#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health

On this week's show Joe shares 10 [ridiculously simple] ways to improve your health. NOTE: There are NO "gimmicky products" or "biohacks" on Joe's list. Unlike social media that prioritizes engagement over truth - Everything discussed on this show is TRIED & TRUE. If you follow t ... Show more

. 1h 12min

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