How Does the Mind Influence Athletic Performa...

Send us Fan Mail In this podcast episode, Coach Jack introduces athletes to the concepts of "Self One" (the analytical, thinking self) and "Self Two" (the intuitive, doing self). The discussion explores how balancing these aspects can enhance performance and reduce anxiety. Mindf ...  Show more

Send us Fan Mail In this episode, Coach Jack leads young athletes through a session on identity and mindfulness. The group discusses the difference between grounded (controllable) and fragile (uncontrollable) sports identities, encouraging participants to focus on effort and team ...  Show more

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers

---

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator

Since 19 ...

Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can transform how you approach your personal practice or how you guide others.

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ...