HEALTH; The 15 Minute Morning Turbo Charge

Happy Xmas To Everyone - Five Pressies From Join Up Dots Welcome to our podcast, where we unwrap life's most precious gifts together! 🎁 Today, I'm thrilled to share five incredible presents that can transform your life. Passion Unveiled: Discovering your passion is like finding ...  Afficher plus

LIFESTYLE FREEDOM - The Mindset Shifts In this episode of Join Up Dots, we dive into the most common question I'm asked: *"I'd love to quit my job, but I don't know what I can do." Rather than chasing big ideas or dramatic leaps, this conversation strips everything back to what r ...  Afficher plus

This is a wonderful 10 minute guided meditation to start your morning with a positive mindset and positive energy. Rise and shine today! Collect your thoughts, calm your mind, relax your body, and harness your energy for the best day possible. #morningmeditation #meditation #guid ...  Afficher plus

Nurture vibrant positive energy this morning with a calming, guided 10 minute meditation that incorporates breathwork and visualization. A morning meditation practice will dramatically change your life. Repeat this practice each morning - just 10 minutes a day - for a vibrant, po ...  Afficher plus

Revitalize your mind and body with this energizing morning breathwork practice. Breathing exercises re-oxygenate the blood, which will not only help you wake up, but it will regulate your metabolism and nurture a positive mindset. Do this once, and you will want to repeat this br ...  Afficher plus

Overflow with positive energy by repeating this simple morning breathwork practice every morning. Calm your nervous system, reduce anxiety, and create focus and clarity through meditation. Develop deep breathing practices that will nurture your mind and body. You can do this lyin ...  Afficher plus