Actions For Boundaries- Not Words

Your avoidant ex is back. But do they actually want you back, or are they just checking whether you’re still available?Not every avoidant ex returns for the same reason. Some genuinely regret losing the relationship, while others may be feeling lonely, curious, guilty, or looking ...  Show more

An avoidant person may finally be ready to fight for the relationship, only to discover their anxious partner no longer wants them back.By the time an anxious partner finally walks away, they may have already spent months processing their disappointment, losing hope, and learning ...  Show more

Send us Fan Mail In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! Support the show 

In this episode, we discuss one of the main barriers to being effective in the present moment.And, If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲 

EP45 - you need boundaries to protect yourself but you also need to understand the power within you to exceed your own limits and the expectations of others. when we prioritise ourself by taking action based on a boundary we have in place, we are actively choosing ourself and put ...  Show more