Limerence, Love, and Life Transitions: Januar...

Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ...  Show more

In this second episode on self-acceptance, Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like. They explain why "just love yourself more" rarely works, walk through a four-step process, and talk about why acceptance gets easier when you can set bound ...  Show more

Hi my loves 💗 Welcome back to another off topic episode where we chat ⬇️

-limerence: an unhealthy obsession over a romantic partner
-anxious attachment style vs secure
-how to STOP the obsession over the person you're dating
-the victim mentality and ...  Show more

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠]  It always starts out so good, right? The butterflies, the excitement, the electric pull. But ...  Show more

Does love at first sight really exist? And what’s the difference between love and limerence? Jordana and Dr. Naomi start the show with a conversation about the concept of limerence and why romantic obsession doesn’t always lead to lasting love. Then an emailer writes in to ask ho ...  Show more