S1 E15 | Learning Self Compassion Before You ...

Let’s talk about the rise and fall of girlboss culture. We unpack why some women founders had to adopt problematic values to succeed, why calling someone a boss lady feels strange, and how today’s female leadership can be supportive, creative, and far from competitive toxicity. خ ...  Show more

What would you tell your younger self if you had met her? For us, the first advice we would give our younger selves is learning how to accept advice, how to slow down in a world that glorifies constant doing, and how to make space to simply exist. In this episode, we explore the ...  Show more

In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending ...  Show more

In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses to self-compassion Exploring the myths of self-compassion and how it is a power ...  Show more

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. Mark ...  Show more

This week B.Simone and Megan discuss selling out their first live show, fostering healthy relationships, speaking your truth, self-love, and the strength in vulnerability. In this episode, We also discuss how the support of friends/family helps you push through difficult times. O ...  Show more