22 Happiness Hacks I Wish I Knew at 22

A six week stretch of travel had already reduced my output. Then, I got caught in an earthquake in Panama. And finally, upon returning home on little sleep, I was laid out by a bug my son brought home from school.This weekend, as I started to think about the week ahead, I noticed ...  Show more

Last Wednesday, I flew to Panama to deliver two keynotes. I was excited for the trip. I’d been once before as a kid and remembered the beautiful country.I completed the first talk on Thursday evening and the second on Friday morning. I left feeling energized and headed back to th ...  Show more

I asked one of the world's leading experts on happiness to share scientific tips for living a happier life. Link to buy Cassie’s book: https://www.cassiemholmes.com/happierhour Try HubSpot for free: https://hubspot.sjv.io/jWq4k6 Sign up for the Nudge Newsletter: https://www.nudge ...  Show more

In today’s episode, we cover the 4 pillars of happiness with Arthur C Brooks. Arthur is the best selling author of 12 books on topics ranging from economic opportunity to human happiness, and his newest book Build the Life You Want: The Art and Science of Getting Happier that he ...  Show more

>Join Jocko Underground<Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership, happi ...  Show more

Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called