Meeting these Times with Courageous Love

This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emotion, and thought with tenderness and ease. As we soften into the moment, we discover a natural peace and loving awareness that is ...  Show more

Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual pat ...  Show more

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us t ...

In the closing prayer of the Ashtanga practice, we chant: svasti prajābhyaḥ pari-pālayantāṁ, nyāyena mārgena mahīṁ mahīśāḥ, gobrāhmaṇebhyaḥ śubham astu nityaṁ, lokāḥ samastāḥ sukhino bhavantu. These ancient words are an offering — a prayer for all beings to be protec ...

This episode explores the quiet courage it takes to ask for help—and the deeper Stoic truth that vulnerability is not weakness but strength.From Marcus Aurelius’s reminder that “there is no shame in being helped” to Ryan Holiday’s call for bravery in admitting our needs, we see h ...  Show more

Unlock the power of your Feminine Energy and let your heart blossom with this guided, heart-opening meditation inspired by Femme Fast Track for Dating. In this transformative episode, you’ll visualize your heart as a delicate flower — opening petal by petal, softening into vulner ...  Show more