A Lightened Heart: Drift into Healing Rest

Up next

3 Hour Sleep Meditation 💜 Be Kind to Yourself and Rest Deeply

Hello, Beautiful...I'm so grateful you're here with me. This extended sleep meditation helps you release self-judgment and embrace compassion as you drift into sleep. Perfect for emotional healing, anxiety relief, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What ki ... Show more

. 3h 2min

AD FREE BONUS: Sleep Meditation to Trust the Journey 🌙 Release Worry and Sleep with Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 3h 0min

Recommended Episodes

SLEEP: A Lightened Heart: Drift into Healing Rest

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 27min 46sec

SLEEP: Healing Breath

Meditation for Anxiety

. 26min 6sec

The Healing Cave Sleep Meditation

Meditation for Anxiety

. 29min 15sec

Mend Your Broken Heart with Love

Meditation for Anxiety

. 9min 54sec