Mental Health Break

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Sleep Meditation for Deep Rest 🌙 Relax Your Mind and Sleep Peacefully Tonight

Hello, Beautiful...I'm so grateful you're here with me. You’ve done enough for today, sweet soul. The emails, the responsibilities, the emotional weight, the mental chatter… it can all be set down now. Tonight’s sleep meditation is here to help your body fully relax, your mind ge ... Show more

. 27min 37sec

AD-FREE BONUS: Inner Child Healing Meditation 🌸 Heal Emotional Wounds and Feel Safe Within

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 12min 53sec

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