The Best Mental Strategies for Young Athletes to Succeed

The Best Mental Strategies for Young Athletes...

Coach JackCoach Jack

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Self One vs. Self Two: Finding the Perfect Balance for Athletic Excellence

Send us Fan Mail In this podcast episode, Coach Jack introduces athletes to the concepts of "Self One" (the analytical, thinking self) and "Self Two" (the intuitive, doing self). The discussion explores how balancing these aspects can enhance performance and reduce anxiety. Mindf ...  Show more

 . 15min 28sec
How Can We Cultivate Resiliency?

Send us Fan Mail In this episode, Coach Jack leads young athletes through a session on identity and mindfulness. The group discusses the difference between grounded (controllable) and fragile (uncontrollable) sports identities, encouraging participants to focus on effort and team ...  Show more

 . 11min 28sec

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