La peur de ne pas être à la hauteur dans le m...

Dans cet épisode #272, nous expliquons comment faire face aux traumatismes des violences.Aux côtés de la thérapeute Myriam Bailly, nous parlons de l’impact profond des violences sur le psychisme, le corps et la relation à soi et aux autres.Comment les traumatismes se manifestent- ...  Show more

Dans cet épisode #271, nous explorons une dimension essentielle et souvent mal comprise de la vie intime : le désir sexuel.Aux côtés de la sexothérapeute Margot Fried-Filliozat, nous vous proposons de décoder les 5 langages sexuels, ces différentes manières d’exprimer, de ressent ...  Show more

Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find calm amidst modern challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're goo ...  Show more

Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness and embracing discomfort, she ...  Show more

Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence

In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical ...