Mental Health Break

Up next

Floating Into Dreamland: A Cozy Guided Sleep Meditation for Women 🥱

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight, I’ll gently guide you into deep sleep with this cozy guided sleep meditation for women, helping you relax your body, quiet racing thoughts, and ease nighttime anxiety. As you settle in, you’ll drift into peaceful d ... Show more

. 17min 57sec

AD-FREE BONUS: Settle Down for the Night Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 26min 48sec

Recommended Episodes

Mental Health Break

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 24min 40sec

Mental Health Break

Meditation for Women

. 25min 40sec

Mental Health Break

Mindful Meditation for Women

. 25min 40sec

Nurture Your Mental Health

Mindful Meditation for Women

. 14min 17sec