61. You Create Your Reality: Being Delulu Is ...

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131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph

In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high ach ... Show more

. 1h 6min

130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wir ... Show more

. 50min 28sec

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