61. You Create Your Reality: Being Delulu Is ...

In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space: astaxanthin. Dave shares his origin story of working in microalgae ponds in Hawaii as a teenager and how a serio ...  Show more

In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simp ...  Show more

What if the fear of falling short is the very thing keeping you from your own greatness?

In this vulnerable episode, Elizabeth Enders, host of The Wellness Process Podcast, gets real about her journey through rock-bottom moments—chronic health str ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Smart and practical strategies for living, in Maria's words, wonder-smitten by reality.

Maria Popova ...

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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It's so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scienti ...