Hello From Katie 💗 I Lost My Sh*t Yesterday ...

Up next

AD FREE BONUS: Panic Attack Meditation to Slow Down Time ⏳ Calm Anxiety & Feel Grounded

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 13min 15sec

Guided Visualization Meditation for Anxiety & Self Awareness ✨ Find Calm Within

Hello, Beautiful...I'm so grateful you're here with me. This guided visualization meditation for women invites you to slow down, reconnect with yourself, and gently calm anxiety, panic, and emotional overwhelm. Through peaceful imagery and mindful awareness, you’ll create space t ... Show more

. 14min 29sec

Recommended Episodes

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Meditation for Anxiety

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sh ... Show more

. 9min 55sec

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Meditation for Women

. 10min 55sec

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Mindful Meditation for Women

. 10min 55sec

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Daily Affirmations Meditation for Women

. 10min 55sec