Fueling a Healthy Mind: Ketones, Fasting & Br...

We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author of the brand new book, The Menopause Gut. And in this conversation, she and Dr. ...  Show more

If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practical, science-backed, and genuinely achieva ...  Show more

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Can the Keto Diet Revolutionize Mental Health Treatment?

Emerging research suggests ...

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU

Dr. Georgia Ede (IG: @georgiaedemd ...

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What if the root cause of mental health di ...

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ...  Show more