437: How I’m Preparing for Motherhood (Physic...

For the high-achieving and ambitious women craving to soften ||⇢ WATCH ON YOUTUBE: https://youtu.be/d9qlZMRnSwkMonica walks you through her S.A.F.E. Method, which gives you the four steps you need to soften in your body so your man can actually lead. She gets into why asking him ...  Show more

Here’s how to make this holiday season as stress-free as possible as a mother or mother-to-be. Monica shares why so many mothers spend all of December making the holidays magical for everyone else, only to end Christmas night exhausted and wondering where the month went and how t ...  Show more

This week on Time Alone, we discuss everything Siobhan is doing to prepare for her first childbirth experience. Stay tuned for a follow-up episode!Resources mentioned in the show, as well as how to connect with Siobhan can be found below.LINKS FROM THE EPISODE:Evidence Based Birt ...  Show more

A new member of the Almost 30 family is expected to arrive soon—and we can’t wait! In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few short weeks, Lindsey will be a mom! She shares all about he ...  Show more

In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Trans ...

Hey there, Heal Squad! Welcome to a truly special episode. I'm updating you on my journey to motherhood and Athena's first month here along with Keven who's sitting in! It's been a whirlwind of emotions from the moment I found out we were pregnant, and today I share it all with y ...  Show more