๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ - Body Love & Appreciation

๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ - Body Love & Appr...

GUIDED MEDITATIONGUIDED MEDITATION

Up next

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Itโ€™s Sleep Awareness Week this week and to celebrate, weโ€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Ÿ’—Kati ...  Show more

 . 10h 2min
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Itโ€™s Sleep Awareness Week this week and to celebrate, weโ€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Ÿ’—Kati ...  Show more

 . 10h 2min

Recommended Episodes

๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ - Body Love & Appreciation
Mindful Meditation for Women

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...  Show more

 . 19min 51sec
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ - Body Love & Appreciation
Meditation for Anxiety

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...  Show more

 . 18min 51sec
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ - Body Love & Appreciation
Sleep Meditation for Women

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...  Show more

 . 18min 51sec
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ - Breathe In More Joy
Sleep Meditation for Women

Iโ€™ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because weโ€™re vibrating on a high energetic level. So letโ€™s take a few moments today to simply feel good as I guide ...  Show more

 . 17min 37sec