Pods We Love: Happier with Gretchen Rubin

Pods We Love: Happier with Gretchen Rubin

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How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais. Together they explore: working at your edge in meditation, panic disorder, and professional life why love ...  Show more

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotional pain, the hidden addiction to feeling calm during meditation, how to find focus and concentration without straining so hard yo ...  Show more

Recommended Episodes

More Happier: Gretchen Rubin on The Deep Dive podcast
Happier with Gretchen Rubin

We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives.  Get in touch: podcast@gretchenrubin.com Follow on social medi ...  Show more

THE ALMOST 30 COLLAB - how to thrive through major life changes + navigating your Saturn Return with Krista & Lindsey of Almost 30 Podcast
What's The Juice

<span style="font-weight: 400;">Ep 44. When podcasters get together, magic happens. We're joined this week by Krista Williams & Lindsey Simcik: co-hosts of the Almost 30 Podcast. These ladies have much to share about finding your creative purpose, forging connections & buildin ...

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882: Your Future Self is Begging You to Do This Today
The Rachel Hollis Podcast

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.

Get your copy of Rachel's New Book Here: ...

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Noah’s Sisters Spill The Tea (feat. Haley and Tatum Beck)
Put a Sock In It with Noah Beck & Larray

Buckle in for an intense family therapy session. Noah’s sisters, Haley and Tatum join to give us the dirt on growing up with Noah. Tatum gives us an inside look at her life, and the group discusses their toxic traits. Want to be featured on the show? Submit your message to the Pu ...  Show more