44. How Women Over 40 are Losing Fat and Gett...

In my More Than Weight Loss Guide, I share my biggest aha moments and exactly what I did in my own journey to get my body back in midlife and all the conversations I'm having with my clients who are making progress with their health and weight loss. Your health is so much more th ...  Show more

Welcome to the Emotional Eats Podcast! What are you waiting for before you really start living? What are you putting off? Listen in for the encouragement you need to just move forward and live your life fully. This episode hit me hard. As someone who waits too often for the perfe ...  Show more

In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining a healthy weight, strong bones, and vibrant energy as we age? Drawing from both my personal journey and decades of research, I'm exp ...  Show more

In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I'm sharing my evolved approach to building muscle and strength that's specifically tailored ...  Show more

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, To ...  Show more

In this game-changing episode, I'm challenging everything you thought you knew about exercise after 40. Forget the old rules about cardio being queen – I'm sharing why resistance training is actually your secret weapon for burning fat, building stronger bones, and even creating n ...  Show more