How to Quiet Self-Doubt and Stop Believing th...

In today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions o ...  Show more

Hey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark moment ...  Show more

We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ...  Show more