What Kind of Mood Are You In?

What Kind of Mood Are You In?

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Why Your Life Feels Empty (And the Neuroscience Fix You Haven't Tried)

Most of us are too busy making a living and amusing ourselves to ask the one question that matters most — what actually gives your life meaning? First, Arthur Brooks brings the science of happiness to bear on our modern emptiness crisis. Then Constantine Andriopoulos offers a tac ...  Show more

Why Your Doctor Gets It Wrong (and a Simple Shift That Would Fix It)

Almost all of us will be misdiagnosed at some point—a terrifying stat in an age of high-tech medicine. First, Alexandra Sifferlin digs into why doctors get it wrong so often and what her reporting for The Elusive Body reveals about the diagnosis crisis. Then, oncologist Ilana Yur ...  Show more

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WITH MUSIC - A Pocketful of Sunshine: An NSDR for a Brighter Mood
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Need a quick and effective way to brighten your mood? Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day. You'll finish t ...  Show more

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NSDR - Non-Sleep Deep Rest

Need a quick and effective way to brighten your mood? Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day. You'll finish t ...  Show more