Essential Mental Skills for Improving Composu...

Send us a text Visit the Website to checkout winter camps, Memberships, etc. In this podcast episode, Coach Jack leads a session on sports psychology, focusing on managing emotions and mastering attention for improved mental performance. Participants learn how the mind can often ...  Show more

Send us a textIn this episode, Coach Jack leads a guided meditation and mindfulness session for beginners, focusing on training the mind to manage attention and overcome negativity bias. Listeners learn practical meditation techniques, including proper posture, breath awareness, ...  Show more

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The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator

Since 19 ...

Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can transform how you approach your personal practice or how you guide others.

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ...

When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our connection to the ground can help us feel more stable, centered, rooted and cal ...