353. The psychology of perfectionism

Why is there so much pressure for your wedding to be the best day of your life? And what happens when that pressure gets in the way of actually enjoying it? Today, we’re unpacking the psychology of weddings: the expectations, money, family dynamics and friendship tensions that co ...  عرض المزيد

Do you really have a love language? And does learning your partner’s actually make your relationship better? In this bonus episode of our debunking psychology series, we unpack the truth behind one of the most popular ideas in modern dating. We explore: Where the five love langua ...  عرض المزيد

Hello lovely listeners!

 We're back for a much requested episode talking all things perfectionist behaviours + perfectionism. 

In this episode, we delve into what causes perfectionism, the function of perfectionism  + strategies which can help if you are ...

Join me on Substack HERE. Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed perfectionist or a self oriented perfectionist? What does that even mean? In this episode with Professor of Psychology at the London School ...  عرض المزيد

Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you ...  عرض المزيد

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies yo ...  عرض المزيد