Yoga Nidra for the Sacral Chakra | 20 Minute...

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This ses ...  Show more

JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/aboutThank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. T ...  Show more

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embra ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more