Jen Fry: Setting boundaries & saying no

Episode 207 with Roberta Dombrowski“Work is one of the only socially acceptable forms of addiction. We get rewarded for not having boundaries and for always taking on more and more things.”Roberta is an executive coach and founder of Learn Mindfully, where she helps leaders and t ...  Show more

Episode 206 with Madeline Grace Matthews & Karla Pretorius“I'm learning more and more how to be myself.”Madeline is 23, and she was diagnosed with autism and a mild cognitive disability as a child. Originally from the U.S., she currently lives with her missionary family in Thaila ...  Show more

Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to ...  Show more

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set u ...  Show more

Ep 127. What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an "interest based nervous system," where you have the ability to also hyperfocus where you're truly passionate? Dr. Laura Gou ...

Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping th ...  Show more