305: What's in Your Freezer? The Science, Myt...

Full shownotes, transcript and resources here: https://soundbitesrd.com/304 Federal nutrition programs impact the lives of tens of millions of Americans each year, yet they are often misunderstood, politicized, or reduced to headlines without context. This episode unpacks what fe ...  Show more

Full shownotes, transcript and resources here: https://soundbitesrd.com/303 The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins. These new guidelines state that they had concerns with t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mind ...  Show more

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providin ...  Show more

Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food. She has dedicated herself to a tireless campaign aimed at eliminating harmfu ...

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children.

Hilary’s family health journey led her to develop School of Lunch. Hila ...