you’re just avoiding yourself...

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why you feel ‘off’ (and how to feel like yourself again)

in this video, i break down why you might feel “off” or disconnected from yourself, not because something is wrong with your life, but because your attention is constantly being pulled away from the present moment. i explain how awareness shapes your internal state, why modern li ... Show more

. 18min 33sec

people pleasing isn't kindness. it's fear.

People pleasing feels like kindness but it's actually rooted in fear, not generosity. In this recording, we break down what people pleasing really is, why it's closer to narcissism than you'd think, and how to finally stop doing it. If you've ever said yes when you meant no, this ... Show more

. 15min 31sec