why you feel ‘off’ (and how to feel like your...

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people pleasing isn't kindness. it's fear.

People pleasing feels like kindness but it's actually rooted in fear, not generosity. In this recording, we break down what people pleasing really is, why it's closer to narcissism than you'd think, and how to finally stop doing it. If you've ever said yes when you meant no, this ... Show more

. 15min 31sec

you’re just avoiding yourself...

most people think they can’t meditate or struggle to stay present because they’re distracted, but the real reason is deeper. in this video, I break down why meditation feels so hard, what it actually reveals about your life, and how avoidance keeps you stuck. if you’ve ever felt ... Show more

. 14min 21sec