What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down

What's Going Right: Dr. Paul Conti On Self-Sa...

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Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game

A solo riff today. No guest. Let's get into it. Today's conversation is about intentional living in a reactive world—the 4 AM routine, the creative power of constraints, and why mood follows action. Plus, the spirit animal I'd argue we'd all be better off adopting: the tortoise. ...  Show more

David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better

David Epstein is a scientist-turned-investigative journalist, author of "Range," and one of the most rigorous thinkers working today. This conversation explores his new book "Inside the Box," the counterintuitive argument that limits, not freedom, are what unlock our best work. W ...  Show more

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