Release, Release, Release 🌙 Sleep Meditation...

Up next

Slow Down Your Mind 🌿 Panic Attack Meditation for Racing Thoughts & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. Your mind may be moving a mile a minute right now, but you don't have to follow every thought that races by. We'll use the breath, grounding, and gentle mindfulness to interrupt the spiral of anxiety and give your nervous syst ... Show more

. 22min 14sec

Serenity of the Soul 🕊️ Calming Meditation for Anxiety Relief, Stress & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. Take a moment to leave the worries, responsibilities, and pressures of the day outside this space. Through calming breathwork and gentle guidance, this meditation invites anxiety and stress to loosen their hold so you can reco ... Show more

. 27min 15sec

Recommended Episodes

Butterfly Wings to the Moon

Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 31min 18sec

Butterfly Wings to the Moon

Sleep Meditation for Women

. 30min 18sec

Moonlit Dreams Meditation

Meditation for Anxiety

. 24min 35sec

Stargazing

Sleep Meditation for Women

. 29min 6sec