when nothing has changed but everything feels harder

when nothing has changed but everything feels...

presence of beingpresence of being

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how to actually live in the moment (the simple framework i use)

Most of us spend a lot of the day somewhere other than where we actually are, replaying the past or rehearsing the future. In this video I walk through the simple framework I lean on to come back to the moment: you drift, you notice, you return.The free 7-day Return Challenge is ...  Show more

 . 17min 48sec
why you feel like something's missing (even when life is good)

Ever feel like something's missing even when your life looks pretty good from the outside? In this video I talk about why that feeling sticks around no matter how much progress you make, and how it might come from subtly asking your goals to prove you're worthy. I get into what p ...  Show more

 . 16min 4sec

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