516 - How to Do More with Dinner: An Intervie...

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ...  Show more

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

Ready to find a healthy eating practice that you'll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You'll actually enjoy living this healthy because none of the practices are restrictive, bor ...  Show more

TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating ...  Show more

What we put into our bodies affect everything about us, from our muscles to our skin. If you feel like your face breaks out after eating a certain food or it doesn't have its usual glow, Dr. Diana has got the answers in this really informative episode. Find out what works and wha ...  Show more