How to Create More Special Moments in Life & ...

Most people think they're good listeners. After all, they stay quiet, make eye contact, and let the other person finish speaking. But truly connecting with someone requires more than simply hearing their words. One of the most powerful—and overlooked—communication skills is valid ...  Show more

That little white folded box Chinese takeout comes in may be one of the cleverest pieces of food packaging ever invented. What’s funny is—it isn’t Chinese at all. It was never originally designed to hold noodles or fried rice, and its origin story is far stranger and more America ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2542: Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. ...  Show more

When are fears normal for kids and when are they a cause for concern? In this episode, I talk to Natasha Daniels, anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD, who helps us to distinguish between the two. She offers valuable insights into what signs ...  Show more

What causes kids to struggle with perfectionism? Dr. Lisa explains why young people sometimes hold themselves to unsustainable standards and how adults can help them to set realistic goals. Reena asks how parents can counter the harmful self-talk that often accompanies perfection ...  Show more

Zoe Blaskey of Motherkind joins me on the Calmer You podcast. Her message: knowing you're enough.We chat about:* Not feeling good enough – why it happens and how we can overcome it* Zoe’s experience of perfectionism and how she’s not letting it hold her back anymore * Healing int ...  Show more