225 ND Five Most Surprising Heart Healthy Foo...

884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ...  عرض المزيد

883. You've probably been told to skip broccoli, garlic, spicy food, sushi, peanuts and even your morning coffee while breast-feeding. How much of that advice holds up?Monica Reinagel, MS, LDN, sorts fact from folklore on what to eat and what to avoid while nursing. She covers th ...  عرض المزيد

In this episode, we have our Wellness Wednesday segment, where we learn about 15 foods that will help prevent heart attack. Go to https://7goodminutes.com/993 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ...  عرض المزيد

In this episode, in our Wellness Wednesday segment, we learn about the 10 Healthy Foods You Should Be Eating Daily. Go to https://7goodminutes.com/podcast/foods-you-should-be-eating-daily for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  عرض المزيد

In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy. Go to https://7goodminutes.com/1112 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ...  عرض المزيد

Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle

Mentioned in the episode:

Food & nutrition:

-Dandyblend</ ...