225 ND Five Most Surprising Heart Healthy Foo...

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

This week Licensed Nutritionists Darlene Kvist and Anna Derhak take your nutrition and health questions.

Licensed Nutritionist Darlene Kvist and Registered Dietitian Cassie Weness are joined by vitamin and supplement expert Greg Peterson of Nutrition Dynamics. 

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly's background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Teaching people how to support their blood sugar through the foods they are eating. ...  Show more