170 GFG 5 Easy Workout Tricks for Busy Parent...

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ...  Show more

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ...  Show more

I am letting you in on a BIG secret…this week’s episode you will learn how to effectively lose 5 pounds in 7 days. Yes, you heard me right! Make sure to tune in to learn my best kept coaching secret!Make sure to download my free Guide to Nutrition on both my Instagram and my webs ...  Show more

You're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, ...  Show more

It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover today . . .How to melt fat offHow to instantly increase motivationHow to reduce sugar cravings How to lose weight when you’re stressed Basically, I’m going to exp ...  Show more

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.

Read the transcript< ...