170 GFG 5 Easy Workout Tricks for Busy Parent...

670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com ...  Show more

702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing ...  Show more

I am letting you in on a BIG secret…this week’s episode you will learn how to effectively lose 5 pounds in 7 days. Yes, you heard me right! Make sure to tune in to learn my best kept coaching secret!Make sure to download my free Guide to Nutrition on both my Instagram and my webs ...  Show more

You're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, ...  Show more

It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover today . . .How to melt fat offHow to instantly increase motivationHow to reduce sugar cravings How to lose weight when you’re stressed Basically, I’m going to exp ...  Show more

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.

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