Designing the Mentally Healthy Workplace

Most of us are unknowingly over-breathing all day long, and it’s quietly keeping our nervous systems stuck in fight or flight. In this episode, I sit down with breathwork coach Zsombor Szabo to talk about how breathing can radically change your energy, focus, and emotional state ...  Show more

What if peak performance isn’t about grinding harder but mastering your inner world? In this episode, I sit down with Dr. Michael Gervais, high-performance psychologist and expert to elite athletes and leaders, to talk about what truly drives motivation, focus, and sustainable su ...  Show more

Employee mental health is a subject that has been top of mind since the pandemic, but both employers and employees frequently have questions about how to best accommodate mental health conditions in the workplace. In this episode of Honest HR, host Amber Clayton is joined by Mela ...  Show more

Please watch and listen to Episode 75 of The Lebanese Physicians' Podcast with the founders of the platform Mind-Easy, Alexandra Assouad, CEO, Dalia Ahmed, Chief Clinical Officer, and Akanksha Shelat, Chief Technology Officer. In this episode, we discuss the start-up company M ...

Previously brought to the spotlight by the pandemic, organizations’ prioritizing employee mental health and wellness reflects its ongoing importance to employers and employees alike.   But what does the work of creating workplace cultures of mental health and wellness actually en ...  Show more

In continued celebration of Mental Health Awareness Month, psychologist Todd Kashdan joins Ofosu and Leah to discuss how the people we surround ourselves with affect our mental health — both positively and negatively. About Todd Kashdan A professor of psychology and the director ...  Show more