Episode 37 - Exercise Personalized, Motivatio...

Welcome to the second installment of the What We Said Podcast’s monthly favorites. Jaci and Chelsey’s February roundup truly has something for every niche in your life. Chelsey, fresh off feeling sick, introduces her go-to sinus rinse (a superior upgrade to the classic neti pot), ...  Show more

We’ve all been there — witnessing a painfully awkward moment that wasn’t technically yours, but somehow you still felt the full-body cringe. This week on the What We Said Podcast, you submitted your best secondhand embarrassment stories, and the girls are breaking them down. From ...  Show more

When it comes to working out at home, some of us might not know where to start. Enter Kelsey Heenan. As an online trainer and coach, she helps people get in serious workouts in their own living rooms. Drawing on her personal experience with an eating disorder, she helps them buil ...  Show more

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ...  Show more

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how s ...  Show more

Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love! Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She currently works ...  Show more