Episode 37 - Exercise Personalized, Motivatio...

What do toxic mom groups, 2026 to-do lists, and being spiritually chopped have in common? Absolutely nothing — except they’re all on the What We Said Podcast’s agenda this week. The girls break down Ashley Tisdale’s recent mom-group drama and unpack who’s really at fault (and whe ...  Show more

The girls are starting the year real chatty, with a Christmas break recap of Chelsey’s bold — and very accidental — “bricking” from social media. Spoiler alert: it ended up being the perfect way to free up time and energy for baking, movies, and the things they actually want to l ...  Show more

When it comes to working out at home, some of us might not know where to start. Enter Kelsey Heenan. As an online trainer and coach, she helps people get in serious workouts in their own living rooms. Drawing on her personal experience with an eating disorder, she helps them buil ...  Show more

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ...  Show more

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how s ...  Show more

Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love!

Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She cur ...