Episode 37 - Exercise Personalized, Motivatio...

This week, the girls are planning their dream Italian summer vacation. Chelsey shares what she’s most excited about as her family heads to Tuscany, while Jaci reveals an extra stop on her itinerary in the Cotswolds, a storybook region in the English countryside, before the famili ...  Show more

This week, the girls are diving into your craziest best friend stories, for better and for worse. Jaci and Chelsey react to listener submissions featuring everything from a boyfriend driving a wedge between childhood besties to unknowingly being pimped out by your ride-or-die, an ...  Show more

When it comes to working out at home, some of us might not know where to start. Enter Kelsey Heenan. As an online trainer and coach, she helps people get in serious workouts in their own living rooms. Drawing on her personal experience with an eating disorder, she helps them buil ...  Show more

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ...  Show more

Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love! Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She currently works ...  Show more

On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can ma ...