683: You're Allowed to Change Your Mind (and ...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Cait Flanders is the author of Wall Street Journal bestseller, The Year of Less. Her new book is Adventures in Opting Out: A Field Guide to Leading an Intentional Life. In this conversation Cait and Erik talk about how to opt-out of expectations and live a more intentional life.T ...  Show more

---Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps Falling Apart — August 31 OR September 9. Register today at https://takecontroladhd.com/gps---In this episode of Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright ...  Show more

In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (htt ...

In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path. Learn more about your ad choices. Visit megaphone.fm/adchoices