Love and Kindness

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

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Are you looking to enhance your sense of compassion and achieve restful sleep? This meditation provides a serene space for practicing loving-kindness, guiding you through soothing affirmations and mindfulness techniques that nurture a generous heart. This guided meditation helps ...  Show more

We always have the power to send love to others and ourselves—we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more lo ...

Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you c ...  Show more