Helping transgender people thrive (SOP30)

Too often, we treat sleep as something we can sacrifice when life gets busy. But a growing body of research finds that sleep is essential to both mental and physical health -- and that sleep problems can be a cause, not just a consequence, of conditions like depression and anxiet ...  Show more

Most people think they’re good listeners. But really listening well is harder than it seems. Guy Itzchakov, PhD, talks about what distinguishes high-quality listening from just staying quiet while someone else talks; how feeling heard affects speakers’ emotions, attitudes and rel ...  Show more

Gender transition is a challenging process for both the person undergoing transition and their whanau. RNZ's new podcast Let's Be TRANSparent demystifies the process and offers practical advice. The series is hosted by 21-year-old Joseph Stockhausen with special guest appearances ...  Show more

Recently we’ve been hearing a lot about transgender identity. That made us wonder… what makes us the gender that we are? And what should you do if your kid doesn’t fit the mold? To find out, we talked with endocrinologist Dr. Joshua Safer, psychologist Dr. Laura Edwards-Leeper, a ...  Show more

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey. See pcm.adswizz.com for information about our collection and use of personal data for spons ...  Show more

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey. See pcm.adswizz.com for information about our collection and use of personal data for spons ...  Show more