#119 Shhh - I'm Meditating "10% Happier" By D...

Get the transcript at www.feelgoodenglish.com Today I'm going to teach you a lesson from a book called "A Guide to the Good Life: The Ancient Art of Stoic Joy" by William Braxton Irvine. In this book, Irvine offers a refreshing presentation of Stoicism, showing how this ancient p ...  Show more

Get the transcript at www.feelgoodenglish.com Today I have some ideas from a very interesting book called "Predictably Irrational" by Dan Ariely. And the main point in this book, the overall message is that much of our behavior is misguided, irrational. Through research and study ...  Show more

CAUTION ADVISED: Themes of an adult nature. Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk and e ...  Show more

#982: I recently had Ethan Kross on the show, one of the foremost experts in controlling our minds. His new book is Chatter, The Voice In Your Head, Why It Matters, and How To Harness It. That was episode #977. Today I wanted to discuss the concept in union with self-talk and per ...  Show more

Episode 489 - We all have that little voice in our head that holds us back from our dreams. If we listen to that voice, we will never be as great as we could be. In this episode, I talk about how to silence that voice so that you can live to your full potential.

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If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him into ...  Show more