323 - Is Cognitive-Behavioral Therapy (CBT) R...

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Adult ADHD: Why so many people are diagnosed late and what actually helps

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show more

. 19min 56sec

Which attachment style is running your life? The self-talk that gives it away

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ... Show more

. 20min 25sec

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