45: Living From Your Heart w/ Dancer, Yoga In...

This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. You’ll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to s ...  Show more

What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework ...  Show more

Christy talks with Anna Guest-Jelley, the founder and CEO of Curvy Yoga, about why she ended her long history of dieting, how yoga helped her heal her relationship to food and her body, and lots more! Anna is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and ...  Show more

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those ...  Show more

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those ...  Show more

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha li ...  Show more