The Gift Of Thankfulness

During this holiday season, take a look at who surrounds you and determine who you follow. We all put our trust and faith into somebody so make sure to choose wisely as we continue our journey towards Championship Mentality. See Privacy Policy at https://art19.com/privacy and Cal ...  Show more

Happy Thanksgiving from Ray Lewis and Team No Excuses! Championship Mentality continues next week! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ...  Show more

For the millions of Americans that celebrate Thanksgiving, it's a time when a lot of us reflect on the things and the people in our lives that we appreciate. But according to Dr. Laurie Santos, psychology professor at Yale and host of the podcast, The Happiness Lab, a practice of ...  Show more

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ...  Show more

Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy