Gentle Reminders Everyone Needs To Hear

Books by Bianca ➝ https://shopc.at/new-year • Follow Bianca on Instagram ♥• Follow us on TikTok• Subscribe to In Your Feelings on Spotify• Subscribe to In Your Feelings on iTunes• Sign up for B's Newsletter to receive podcast subscriptions, updates and more• Buy Thoughtful B ...  Show more

Books by Bianca ➝   https://shopc.at/new-year      Wishing everyone a safe and happy new year 🤍🎧 • Follow Bianca on Instagram ♥• Follow us on TikTok• Subscribe to In Your Feelings on Spotify• Subscribe to In Your Feelings on iTunes• Sign up for B's Newsletter to receive pod ...  Show more

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses. 

When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & ...

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.

This week, Bodhi and I celebrated our one year anniversary on TikTok this week. Thanks for joining us on our adventures this past year. <a href="https://youtube.com/shorts/X7nXkZ_u ...

Feeling tones are subtle perceptions that deepen our connection to the nature of experience. 

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep a ...

Explore the nature of mind and awareness with an essential question that's both simple and deep.

If you want to take a walk with Bodhi and me and hear more of my thoughts on how we create the stories about who we are, join us on Instagram at <a href="https://www.instagra ...