Gretchen Rubin: Happiness, Habits and Underst...

If you follow UFC and Conor McGregor, you already know him as the man who taught Conor how to move like a monkey. But you also might already know him as a world-renowned movement teacher of all disciplines. I’ve never met someone quite like Ido Portal. He is an obsessed student o ...  Show more

He wanted to be a lawyer. A singer. An actor. He thought he’d never get married, let alone have kids. He just wanted his dad to be around to fill the hole in his heart left by his absence. But instead, life served John Gray a different opportunity. And he has created something ex ...  Show more

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, e ...  Show more

Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast. We begin the conversation discussing what hap ...  Show more

As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ...  Show more

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The New Year is approaching and this is a time when many of us think about making and breaking new habits. S ...