Good Habits Good Life

You might feel focused—checking boxes and making moves—but why does it seem like life still goes in circles? After 20,000 hours of coaching, I’ve learned focus itself isn’t the problem—you’re focused, just on the wrong things: urgent distractions instead of what truly matters. To ...  Show more

Two days into my wife being out of town, I already ate all four of her homemade waffles for breakfast. So much for moderation. That got me thinking about balance — the thing we all say we want but can never actually hold onto. Balance isn't a state. It's a moment. It shows up for ...  Show more

We're told all kinds of things about what it takes to develop useful habits. Yes, habits can be very helpful if we set them up correctly. Contrary to popular opinion, there are ways to easily develop the habits that we need to succeed.

In an era of self-creation and limitless motivation, it’s easy to get swept up in all the must-dos and routine hacks promising to bring true personal success. Today we strip away at the inessentials and boil down the real goal underneath all these tactics and pathways to success. ...  Show more

TRY IT For 21 Days to Change Your LIFE - 7 habits of 99% Successful People | Ramy Naouss

Welcome to this motivational video featuring Ramy Naouss, where we discuss the power of habits and how they can change your life. TRY IT For 21 Days to Change Your LIFE.

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Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you ...